Phones, computers and other devices with screens are likely a part of your everyday life. While using them is often necessary, they may be causing eye strain that leads to redness and discomfort. If you have to look at screens often, use these tricks to keep your eyes safe.
Wear Computer Glasses
Blue light is not bad, but too much exposure to it from screens can put your sleep cycle in chaos and cause headaches. According to Fifth & Ninth, blue light blocking glasses can prevent eye strain and sleep disruption by filtering blue light. There are many options for computer glasses that can provide some relief when you need to stare at a screen for hours a day. It’s also good to wear these glasses if you end up scrolling through your phone or computer at night. It’s best not to engage in technology before you try to sleep, but it often happens anyway. Wearing blue light blocking glasses can at least reduce your exposure to blue light so that getting good sleep is more likely.
Adjust Screen Settings
According to Internet & Telephone, your screen settings make a big difference in how much your eyes are strained after a day in front of a screen. Make sure the text on your screen is large enough for you to read so that you aren’t squinting. It’s also important to pay attention to the brightness of your screen. The screen you are looking at should not light up the room you are in, but it also doesn’t need to be so dark that you can’t see it easily. You need to aim for a brightness that blends with the room. You can go beyond brightness and even alter the color temperature of your screen. There are apps that will do this for you automatically, and the change in color temperature will help with eye strain and sleep disruptions.
Eye Exercises and Breaks
You should not stare at your screen indefinitely because the strain on your eyes will cause fatigue. According to YourSightMatters, eye doctors recommend that you look away from your screen every 20 minutes. Gaze at an item that is at least 20 yards away. Do this for at least 20 seconds to help prevent eye strain. It’s also good to take longer breaks throughout the day. Get up and walk away from your screen, and resist the urge to pick up another screen to look at immediately. This gives your eyes time to see natural light and focus on something besides a screen.
Technology is a part of life, but there are things you need to do to protect your body from strain. Your eyes can be very sensitive, so it’s important to make sure that you take steps to take care of them. Build habits into your day to protect your eyes so that you can use technology without the pain of eye strain.
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